A big area that we have control over is what we eat. Processed food, refined sugar, bleached flour, and foods with additives can have a negative impact on your immune system. There is a large volume of information available on what foods negatively impact your immune system.
Lack of exercise or sleep can have a negative impact on your immune system. It has been shown that people who exercise properly and get the correct amount of sleep are less likely to get sick. Daily good habits in this area can help you against the threat of infectious diseases.
Maximizing Your Innate Immunity
Your nervous system controls and coordinates all the systems in your body. Anything that interferes with proper nerve system function will have a negative impact on all your body systems, including your immune system. Chiropractic is based on restoring proper nervous system function. The purpose of chiropractic care is to correct interference in your nervous system by correcting vertebral subluxations. Subluxations can cause your nervous system to function at less than optimum and negatively affect your overall function and health.